Single Session (90 minute session)

Sometimes you only have time for 1 appointment to help you deal with a challenging situation. In this case, we can use a Solution Focused or Narrative approach to focus the conversation. There is no lengthy history taking or assessment questions in this type of therapy. The goal is for you to leave the appointment changed; with more confidence in your ability to face your problem.

“Sometimes all the time you have is now”- Karen Young, trainer in single session narrative therapy.