https://www.tamarackcounsellingservices.ca/service-1 daily 0.75 2022-10-31 https://www.tamarackcounsellingservices.ca/good-faith-estimate daily 0.75 2022-09-04 https://www.tamarackcounsellingservices.ca/home daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/6314fc2f57fb333b0a555cb5/1662319679780-G8K3SCHY5Z44X3WMLKA0/free+template+home+page+office.jpeg Home - You are not alone. It can be scary to let others know that you are struggling. You may feel pressure to be happy all the time and not burden others with your problems. According to a recent study, approximately 40% of Nova Scotians report experiencing a mental health concern in their lifetime. That means you are not alone in this. You are not broken or bad for struggling. You are human being with limits in a world that keeps throwing things your way. https://images.squarespace-cdn.com/content/v1/6314fc2f57fb333b0a555cb5/c0a5ae6d-ba0a-4e86-9a7a-f7f21ae02292/IMG_0006.jpg Home - Sometimes we just need someone to talk to. Hi, my name is Steve Gates and I have been working in mental health for 17 years with 9 years working as a counsellor with the Nova Scotia Health Authority. In my work, I blend my training with your expertise about you. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.tamarackcounsellingservices.ca/what-is-specialty daily 0.75 2022-10-29 https://images.squarespace-cdn.com/content/v1/6314fc2f57fb333b0a555cb5/1662319664729-KEGYEYJFQTJFNZQFRL0N/monstera+leaves.jpg Cognitive Behavioural Therapy - Click here to learn about treatment for various mental health conditions We often use workbooks to help keep treatment on track especially if treating a diagnosed disorder such as social anxiety or panic disorder. It works best if you can commit to 3 or 4 weekly sessions in a row to get some momentum going before going to biweekly or monthly sessions. https://www.tamarackcounsellingservices.ca/get-in-touch daily 0.75 2022-09-10 https://www.tamarackcounsellingservices.ca/about daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/6314fc2f57fb333b0a555cb5/74ae0886-fc1e-496c-80bd-a56a1ea4ba8d/image0.jpeg About Me - Make it stand out My garden office space. https://images.squarespace-cdn.com/content/v1/6314fc2f57fb333b0a555cb5/f07ba029-0157-4ece-95f6-fca2a4f2101c/IMG_2574.jpg About Me - Make it stand out My office offers peace and privacy. https://www.tamarackcounsellingservices.ca/service-2 daily 0.75 2022-10-31